Avoid These 5 Dangerous Food Pairings for Better Gut Health
The ancient holistic healing method known as Ayurveda places a strong emphasis on how we combine our foods in addition to what we eat. Ayurvedic principles state that some dietary…
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Sleep Deprivation Could Be Damaging Your Heart More Than You Think
It’s no secret that being sleep deprived can make you feel lethargic. However, even a few nights of inadequate sleep could be subtly harming your heart. Lack of sleep causes…
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Top 5 Tips to Keep Your Digestive System Healthy This Summer
Trillions of bacteria, fungi, and viruses live inside of us. They form the gut microbiome, and maintaining a good relationship with them is to your advantage. The microbiome helps in…
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Top 5 Health Benefits of Vitamin P
Vitamin P, sometimes referred to as bioflavonoids or flavonoids. are a broad class of yellow polyphenolic chemicals that are frequently present in plant-based foods like chocolate, brightly colored fruits, and…
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Avoid These 5 Dangerous Food Pairings for Better Gut Health
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Sleep Deprivation Could Be Damaging Your Heart More Than You Think
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Top 5 Tips to Keep Your Digestive System Healthy This Summer
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Top 5 Health Benefits of Vitamin P
