The ancient holistic healing method known as Ayurveda places a strong emphasis on how we combine our foods in addition to what we eat. Ayurvedic principles state that some dietary…
It’s no secret that being sleep deprived can make you feel lethargic. However, even a few nights of inadequate sleep could be subtly harming your heart. Lack of sleep causes…
Trillions of bacteria, fungi, and viruses live inside of us. They form the gut microbiome, and maintaining a good relationship with them is to your advantage. The microbiome helps in…
Vitamin P, sometimes referred to as bioflavonoids or flavonoids. are a broad class of yellow polyphenolic chemicals that are frequently present in plant-based foods like chocolate, brightly colored fruits, and…