Muskmelon Wellness: 7 Health Advantages Of Eating This Summertime Delight

Muskmelon is full in nutrients, hydrating, and refreshing. Still, that’s not all! It is a beloved seasonal crop because it offers the body several benefits. A compelling argument for savouring this delicious fruit is its sweet and unremarkable flavour, which entices the senses with its gushing juice on every bite.

The muskmelon’s firm peel, which is tinted green, white, yellow, and orange, encases a luscious, pulpy yellow core that is filled with many seeds.

1) Have Several Antioxidants

Antioxidants such gallic acid, ellagic acid, and caffeic acid are found in muskmelon. The body benefits from these antioxidants in a variety of ways. Each of these antioxidants helps the body combat free radical damage and lessen oxidative stress. This antioxidant activity can assist in lowering the risks of diabetes, cancer, and heart-related chronic disorders. Furthermore, these antioxidants have anti-inflammatory qualities that lower blood pressure and lessen vascular inflammation. Antioxidants also support healthy skin, healthy hair, and healthy brain function.

2) Contains Vital Nutrients

Iron, magnesium, potassium, salt, vitamin C, folate, and other essential elements are all abundant in muskmelon. These nutrients support growth and repair, give off energy, and contribute to a long, healthy life. Muskmelon contains vitamin C, which makes blood vessels healthy, illuminates the skin, and supports the maintenance of bones and cartilage. Folate supports normal cell development and operation. Sodium, magnesium, iron, and potassium are among the minerals that keep the body functioning overall.

3) Helps With Hydration

Muskmelon has about 90% water, which makes it a great fruit to replenish lost fluids. A 2019 study that appeared in the Food Science and Nutrition Journal found that the high water content of muskmelon aids in the body’s replacement of lost fluids and electrolytes. Fatigue, mental issues, dry skin, kidney pain, and acute thirst are all symptoms of dehydration. By consuming muskmelon raw or quickly juicing it, you can lessen your risk of dehydration in the intense heat.

4) Boosts Immunity

Muskmelon’s vitamin and mineral contents have strong immune-stimulating properties. Vitamins A and C included in muskmelon fortify the body’s natural defences and increase resilience to illness. Additionally, vitamin A and phytochemicals support intestinal health by facilitating quicker nutrient absorption from food and bolstering the immune system.

5) Improves Eye Health

Beta-carotene, which is present in muskmelon, is good for the health of your eyes. A 2020 study that was published in the Antioxidants Journal supports beta-carotene’s benefits for maintaining eye health and reducing conditions related to the eyes. According to the study, carotenoids like lutein, zeaxanthin, and β-carotene greatly enhance eye health by guarding against oxidative stress brought on by blue and UV light.

6) Improves Cardiovascular Health

A 2021 study that looked at the nutritional makeup and health advantages of different botanical varieties of melon was published in the Journal of Plants. The study goes into great depth about the heart-healthy benefits of muskmelon. The heart-healthy qualities of muskmelon are ascribed to its significant antioxidant content, specifically to polyphenols, carotenoids, and ascorbic acid. Free radicals, which have been linked to the onset of chronic illnesses like cardiovascular disease, are scavenged by these antioxidants. Varieties of muskmelon that are abundant in ascorbic acid, carotenoids, and polyphenols have significant radical-scavenging properties.

7) Supports Gut Health

The beneficial bacteria and fibre content of muskmelon contribute to the regulation of gut health. In 2018, Hindawi released a study that looked at the therapeutic effects of muskmelon extracts on mice’s gut microbiomes in Evidence-Based Complementary and Alternative Medicine. According to the study’s findings, muskmelon decreases Actinobacteria and boosts the phylum Bacteroidetes, which is good. By fostering a healthy gut flora, this helps to avoid diabetes, obesity, and inflammation.