5 Reasons To Include Ghee-Roasted Dry Fruits In Your Diet During Navratri Days – Mindful Eating

5 Health Benefits Of Ghee-Roasted Dry Fruits

With the arrival of Navratri 2024, attention turns to observing the festival by making conscious food choices. Of all the treats, roasted dry fruits with ghee are a particularly tasty and healthy choice that have been enjoyed in Indian homes for many years.

Nutrient Powerhouse

Nutrients such as vitamins, minerals, and good fats can be found in abundance in dry fruits like pistachios, cashews, walnuts, and almonds. They become more flavorful when roasted in ghee, which also facilitates the absorption of fat-soluble vitamins that support strong bones, a healthy immune system, and bright skin.

Improves Brain Health

Dry fruits toasted in ghee are especially good for the brain. For example, the omega-3 fatty acids and antioxidants found in almonds and walnuts have been tied to enhanced cognitive function, memory retention, and a lower incidence of age-related cognitive decline.

Helps In Combating Fatigue

Ghee-roasted dry fruits’ nutritious fats and carbs combine to give long-lasting energy, making them perfect for energising pre-workout sessions or fending against midday tiredness. Dried fruits also include natural sugars that provide immediate energy without raising blood sugar levels.

Beneficial Of Heart Health

The fats in ghee, when ingested in moderation, are good for heart health, despite what the general public believes. When combined with the heart-healthy fats found in almonds, the conjugated linoleic acid (CLA) in ghee may help reduce cholesterol and increase insulin sensitivity, supporting a well-rounded cardiovascular diet.

Good For Gut Health

Butyrate, a fatty acid found in ghee, has anti-inflammatory qualities and nourishes gut cells to promote digestive health. By combining ghee with fiber-rich dry fruits like figs and prunes, you can improve your gut microbiome, avoid constipation, and aid in digestion.