Extreme temperatures are expected in Southern India during the next few days, increasing the risk of heat-related ailments. A healthy diet is essential for maintaining the body’s natural cooling process and warding off illness. Staying hydrated is crucial for controlling body temperature during the heat. In addition to drinking seven or eight glasses of water each day, you should include hydrating fruits and vegetables in your meals to help with immunity, electrolyte balance, digestion, and weather resistance.
Fruits are a great way to satisfy your sweet taste, get the necessary fibre into your body, and feel rejuvenated because they are packed with vitamins, minerals, and antioxidants. They improve your energy and mood in addition to helping you combat the heat. Eating a diet high in fruits and vegetables has been shown in several studies to lower the risk of heart disease, diabetes, high blood pressure, and other chronic conditions.
10 Best Fruits in Summer Season
1. Watermelon
Because watermelon is high in water and fibre and makes a great mid-meal snack, it might be your greatest friend during the scorching summer heat. On a hot and muggy day, watermelon, which is sweet, juicy, and easy to digest, can also assist relieve your exhaustion and tiredness. In addition, it has a wealth of vital vitamins and minerals that support strong immunity. Not to add, the fruit is excellent for promoting digestive health.
2. Mango
The mango, considered the king of fruits, is a popular summertime attraction. Mangoes can be eaten in a variety of ways during this season, including as part of your main meal in the form of amras puri, as a refreshing drink in the shape of a mango shake, in salads and smoothies, or even in sweet and sour chutneys. Mangos are also a great source of antioxidants, fibre, and vitamins that can help strengthen your immune system and facilitate digestion. Mangoes’ high water content aids in preventing dehydration and maintaining bodily hydration. Mangoes also contain a lot of antioxidants, which help shield skin from UV damage.
3. Cucumber
This vegetable is a need if you want to be as cool as a cucumber in the summertime. Summertime is a common time for many people to experience poor energy and appetite loss. Vitamin K, potassium, and magnesium are just a few of the vitamins and minerals that you can get from eating more cucumbers, all of which are great for your general health. You can add the low-calorie vegetable to buns, salads, sandwiches, and smoothies. Antioxidants and anti-inflammatory substances found in cucumbers help improve skin health and lower the risk of chronic illnesses.
4. Papaya
Papayas, with their high water content and high fibre content, can help prevent digestive problems during a heat wave. Papayas are rich in antioxidants and Vitamin C, which can strengthen immunity and prevent heat-related ailments. They also shield the skin from UV rays. Papayas also contain digestive enzymes, such as papain, which help with digestion and relieve summertime discomfort or bloating. Papaya fruit is suitable to include in breakfast.
5. Oranges
Oranges may be one of the greatest fruits to eat in the summer because they are high in electrolytes, water content, and vitamin C. Oranges are refreshing and can satisfy your needs because of their sweet and tart taste. In order to prevent heat exhaustion or heatstroke, the fruit helps the body maintain fluid balance and adapt to high temperatures.
6. Muskmelon
A summertime pleasure, muskmelons are incredibly flavorful and tasty. They smell amazing in addition to having a delicious flavour. Muskmelon is a low-calorie fruit that is rich in carotenoids, minerals, vitamins A, C, and B complex, as well as nutritional fibre. Muskmelon can help prevent a number of health problems, from maintaining hydration to strengthening heart function.
7. Bael fruit
Wood apple juice, also known as bael, is a summertime superfood that has been used for ages to treat ailments brought on by heat. It can prevent heat stroke and help the body stay naturally cool. Owing to its high fibre content, the fruit can also aid in controlling bowel motions and relieving constipation in the summer. Bael, an excellent source of vitamins and minerals, can promote general health and well-being in the summer. In the summer, one should drink unsweetened Bael fruit juice. The best time to take bael fruit juice is right before you go outside to avoid heat fatigue.
8. Peaches
Peaches are one of the summer fruits that can assist keep the body’s fluid balance and supply it with beneficial antioxidants. They are juicy and sweet. The fruit, which is high in vitamins A and C, supports good skin. Peaches are easy on the stomach, so they can help with weight loss and maintain optimal digestive health.
9. Pineapple
Pineapple is one of the greatest fruits to eat in the summer because of its amazing powers to help with digestion, aid in weight loss, and replenish the body with water. It has an anti-inflammatory quality and aids in the prevention of several diseases. In addition to giving you energy for the entire day, it also helps with summertime weight reduction. Pineapple can be eaten in a lot of different ways, such as salads and raitas.
10. Berries
Berries are a great source of vitamins and minerals, delicious, and high in antioxidants that will keep you full for a long time. They also help regulate blood sugar and have a high fibre content.
