How to Strengthen Immunity: Avoiding Fever and Cough

It’s critical to practice safety throughout seasonal shifts, particularly at the start of spring when pollen and flu germs cause airborne allergies. Include these clever and practical immunity-boosting techniques this season to ward off cough and seasonal fever.

There are numerous strategies to protect yourself from illnesses and immune-system dangers as the weather changes, from drinking immune-boosting beverages packed with ginger, cinnamon, and lemon to controlling your diet. The founder of Healthy Lifestyle Clinic, Dr. Ujjawal Jain, offers some helpful advice on staying safe this holiday season. “Have a bath every day, wear clean clothes, wash your hands frequently for at least 20 seconds, and wear a mask in public,” he advises. You should also drink enough clean water. You should also take multivitamin supplements, and ensure you sleep for at least 7 hours daily. Quality sleep also boosts immunity.”

Controlling your nutrition is a key component in boosting immunity. It’s a terrific idea to incorporate fermented foods such as dahi, idli, dosa, kimchi, kombucha, and other fresh and clean seasonal fruits and vegetables, nuts, seeds, daal, and beans into your normal diet to keep in shape. Fermented foods that are high in fibre contribute beneficial bacteria to your stomach, strengthening it to fight against external diseases. Eat foods high in vitamin D, such as egg yolks, dairy products with added vitamin D, and fatty fish.

Your immunity is influenced not only by your physical health but also by your mental state.“Think positively, and relieve stress and anxiety. Exercise regularly, do yoga and medication. It not only boosts your immunity but also releases endorphins. Consider a flu shot if your doctor suggests it,” recommends Dr Jain.

If you are susceptible to seasonal flu, you should strengthen your defenses and take appropriate measures in advance. When in public, wear a mask on buses, metros, airplanes, movie theaters, etc. There, people sneeze, cough, and chat, which is how the flu virus spreads. “When you return home, change your clothes and keep your distance from other people. Regularly take multivitamins and sip herbal teas. Eat less greasy, spicy, and outside food to maintain a healthy digestive system. Bring a lunchbox and fill it with wholesome, freshly prepared meals. Steer clear of smoke and alcohol. Remember to see your doctor to find out the reason of immunocompromise if you’re still feeling uneasy, as it may be a sign of diabetes or other chronic illnesses, suggests Dr. Jain.

Maintaining an active lifestyle and increasing blood circulation through regular exercise are two easy and consistent ways to increase immunity. Make an appointment for routine examinations with your physician to keep an eye on any health issues. Over time, including these easy practices into your daily routine will help build a stronger and more resilient immune system.