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Author: Komal

Portland Health: How A Diet Can Support Lifelong IQ Maintenance

Portland Health: How A Diet Can Support Lifelong IQ Maintenance

March 8, 2024

The term “diet” is disliked by all. But what about a diet that recognizes that you are a human and that sometimes you will need a cookie? A diet that…

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How to Strengthen Immunity: Avoiding Fever and Cough

How to Strengthen Immunity: Avoiding Fever and Cough

March 8, 2024

It’s critical to practice safety throughout seasonal shifts, particularly at the start of spring when pollen and flu germs cause airborne allergies. Include these clever and practical immunity-boosting techniques this…

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Seven Delectable Snacks to Accompany High Tea

Seven Delectable Snacks to Accompany High Tea

March 8, 2024

Every year on March 8, people all across the world observe International Women’s Day to honor the political, social, economic, and cultural accomplishments of women. The purpose of the celebration…

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A Plant-Based Diet Is Essential for Preventing Cancer

A Plant-Based Diet Is Essential for Preventing Cancer

March 8, 2024

Your diet has a big impact on how likely you are to get cancer. According to recent studies, eating a plant-based diet high in fruits, vegetables, whole grains, nuts, and…

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Ten Superfoods Children Should Eat Often to Promote Better Brain Health

Ten Superfoods Children Should Eat Often to Promote Better Brain Health

March 7, 2024

Encouraging children’s brain health is essential for their general growth and cognitive abilities. Consuming superfoods high in nutrients can supply vital minerals, vitamins, and antioxidants. The following ten superfoods can…

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What Effects Does Eating Nuts Have on The brain? – Research

What Effects Does Eating Nuts Have on The brain? – Research

March 7, 2024

Nuts are known to have a zero glycemic index, which means that they do not cause blood sugar to rise. Superior fats are included in them, along with numerous minerals…

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A Dietitian’s Recommendation For The Best Nut To Support Heart Health

A Dietitian’s Recommendation For The Best Nut To Support Heart Health

March 6, 2024

The leading cause of death in the United States is heart disease. Moreover, high blood pressure, high cholesterol, and smoking are the three main risk factors that over half of…

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The Top 10 Plant-Based Proteins to Eat if Your Stomach Is Sensitive

The Top 10 Plant-Based Proteins to Eat if Your Stomach Is Sensitive

March 5, 2024

If you belong to the “sensitive stomach” group, you may find it quite difficult to navigate the world of healthy food. Anxiety about whether the food served (or even the…

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What Experts Have to Say About the Keto Diet

What Experts Have to Say About the Keto Diet

March 5, 2024

You have probably heard of the keto diet if you have ever experimented with dieting. According to data from the International Food Information Council, as many as 7% of Americans…

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Unknown Health Benefits of Fasting

Unknown Health Benefits of Fasting

March 2, 2024

What physiological changes occur during a fast? Fasting has been a part of human culture and medicine for thousands of years. Our bodies have evolved to endure and thrive during…

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Recent Posts

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  • Sleep Deprivation Could Be Damaging Your Heart More Than You ThinkSleep Deprivation Could Be Damaging Your Heart More Than You ThinkMay 12, 2025
  • Top 5 Tips to Keep Your Digestive System Healthy This SummerTop 5 Tips to Keep Your Digestive System Healthy This SummerMay 12, 2025
  • Top 5 Health Benefits of Vitamin PTop 5 Health Benefits of Vitamin PMay 12, 2025
  • Top Vitamin E-Rich Superfoods to Boost Your Overall HealthTop Vitamin E-Rich Superfoods to Boost Your Overall HealthMay 10, 2025

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Editor's Picks

  • Avoid These 5 Dangerous Food Pairings for Better Gut Health

    Avoid These 5 Dangerous Food Pairings for Better Gut Health

  • Sleep Deprivation Could Be Damaging Your Heart More Than You Think

    Sleep Deprivation Could Be Damaging Your Heart More Than You Think

  • Top 5 Tips to Keep Your Digestive System Healthy This Summer

    Top 5 Tips to Keep Your Digestive System Healthy This Summer

  • Top 5 Health Benefits of Vitamin P

    Top 5 Health Benefits of Vitamin P

  • Top Vitamin E-Rich Superfoods to Boost Your Overall Health

    Top Vitamin E-Rich Superfoods to Boost Your Overall Health

  • Boost Your Eye Health with These 7 Simple Tips

    Boost Your Eye Health with These 7 Simple Tips

  • How Sleep Apnea May Affect Memory-Related Brain Areas

    How Sleep Apnea May Affect Memory-Related Brain Areas

  • Macadamia Nuts: Top 5 Health Benefits

    Macadamia Nuts: Top 5 Health Benefits

  • Top 5 Remedies for Natural Arthritis Pain Relief

    Top 5 Remedies for Natural Arthritis Pain Relief

  • Why Sunscreen Is Essential for Summer and How to Choose the Right One

    Why Sunscreen Is Essential for Summer and How to Choose the Right One

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