Portland Health: How A Diet Can Support Lifelong IQ Maintenance
The term “diet” is disliked by all. But what about a diet that recognizes that you are a human and that sometimes you will need a cookie? A diet that…
Author: Komal
How to Strengthen Immunity: Avoiding Fever and Cough
It’s critical to practice safety throughout seasonal shifts, particularly at the start of spring when pollen and flu germs cause airborne allergies. Include these clever and practical immunity-boosting techniques this…
Seven Delectable Snacks to Accompany High Tea
Every year on March 8, people all across the world observe International Women’s Day to honor the political, social, economic, and cultural accomplishments of women. The purpose of the celebration…
A Plant-Based Diet Is Essential for Preventing Cancer
Your diet has a big impact on how likely you are to get cancer. According to recent studies, eating a plant-based diet high in fruits, vegetables, whole grains, nuts, and…
Ten Superfoods Children Should Eat Often to Promote Better Brain Health
Encouraging children’s brain health is essential for their general growth and cognitive abilities. Consuming superfoods high in nutrients can supply vital minerals, vitamins, and antioxidants. The following ten superfoods can…
What Effects Does Eating Nuts Have on The brain? – Research
Nuts are known to have a zero glycemic index, which means that they do not cause blood sugar to rise. Superior fats are included in them, along with numerous minerals…
A Dietitian’s Recommendation For The Best Nut To Support Heart Health
The leading cause of death in the United States is heart disease. Moreover, high blood pressure, high cholesterol, and smoking are the three main risk factors that over half of…
The Top 10 Plant-Based Proteins to Eat if Your Stomach Is Sensitive
If you belong to the “sensitive stomach” group, you may find it quite difficult to navigate the world of healthy food. Anxiety about whether the food served (or even the…
What Experts Have to Say About the Keto Diet
You have probably heard of the keto diet if you have ever experimented with dieting. According to data from the International Food Information Council, as many as 7% of Americans…
Unknown Health Benefits of Fasting
What physiological changes occur during a fast? Fasting has been a part of human culture and medicine for thousands of years. Our bodies have evolved to endure and thrive during…
