Foods high in protein can reduce hunger and help you feel fuller for longer. Additionally, protein aids with muscular growth.
Particularly high-protein, low-fat diets can aid in both weight loss and muscle growth.
Weight loss: Add these high protein, low-fat foods to your diet
1. Eggs
Eggs are a great source of several other important nutrients, including protein. Eggs are a simple addition to your meal plan for weight loss because of their high protein and low fat content. You can stick to egg whites if you’re searching for something lighter.
2. Plain greek yogurt
Probiotics like Greek yoghurt can help maintain a healthy digestive system. It’s a fantastic source of protein as well. Yoghurt with flavourings should be avoided if you’re attempting to lose weight because they have a lot of added sugar.
3. Beans and lentils
Lentils and beans make excellent plant-based protein sources. These can be used to make curries or salads. Additionally high in fibre, beans and lentils can help with weight loss.
4. Quinoa
Quinoa is yet another fantastic plant-based protein source. For breakfast, quinoa salads might be a great choice.
5. Green peas
Green peas are rich in protein, but they also include a lot of fibre and other important elements. Green peas can help maintain healthy blood sugar levels, enhance digestion, and strengthen heart health when added to a diet.
