5 Nutritious Foods That Naturally Lower Body Temperature During Summer

5 Foods to Eat for Lunch on a Hot Day

Chickpea Salad

Freekeh, a whole grain similar to bulgur or farro, is combined with chickpeas, avocado, and fresh herbs to make the chickpea salad. Everything comes together with tonnes of nutrients and a refreshing touch when a little olive oil is sprinkled on top.

Apple With Peanut Butter And Roti

To make this delicious and healthful lunch, spread chapati with peanut butter and top with sliced apples. The chapati should be rolled, sliced in half, and wrapped. To retain its essential qualities, store in an airtight container. There are 250 calories in this recipe, which includes 15 grammes of fat, 30 grammes of carbohydrates, and 8 grammes of protein.

Corn Salad With Stoned Fruits

In the summer, corn and stone fruits like plums and peaches can be a better option. In the recipe, delicious corn is combined with plums, luscious peaches and onions. During heat waves and the sweltering summer, this blend supports proper digestion and helps you keep your stomach cool.

Macaroni And Black Bean Salad

This salad is great for vegans or vegetarians for lunch; just replace the mayonnaise with your favourite vegetables. This snack can give the macaroni and bean salad a more vibrant flavour, making it a great choice for burger and sandwich side dishes.

Tuna Fish Salad

Finely chopped onion and fresh chopped celery provide flavour to your nutritious meal that lowers calorie consumption and keeps your stomach cool. Adding this to bread or sandwiches will improve your body’s nutritious value in the summer.