It’s normal to feel worn out and dehydrated during the scorching summer heat. Because it can cause dehydration and wear us out, hot weather may be bad for our health. When we are low on energy, it is critical that we stay active and reenergized throughout the day. The good news is that nature provides a vast array of summer meals that, thanks to their high energy level, may rapidly revitalise our bodies and emotions.
Fresh Fruits
Fresh vegetables are an excellent source of energy and a method to cool yourself in the summer heat. Fruits rich in vitamins, minerals, and antioxidants, such as oranges, watermelon, and muskmelon, are excellent in combating fatigue and dehydration. Watermelon helps the body stay hydrated because it is primarily composed of water. On the other hand, the natural sugars in oranges provide you with energy instantly. These fruits can be consumed on their own as snacks or blended into smoothies for a revitalising delight.
Coconut Water
The greatest method to relieve your thirst in nature is with coconut water, which is packed with electrolytes and essential minerals like potassium and magnesium. It instantly provides energy and replenishes lost fluids, making it an excellent method to stay hydrated. Because coconut water is low in calories and high in natural sugars, it’s a better option than sugary sports drinks.
Curd
Curd is a staple of Indian cuisine and is a health food that may be prepared in a variety of ways. Curd is rich in essential nutrients, microorganisms, and protein, all of which contribute to intestinal health. For a rapid energy boost, top a bowl of cold yoghurt with fresh fruit and honey. Alternatively, curd can be used with seasonal fruits to create refreshing lassis or beverages.
Nuts and Seeds
Nuts and seeds are nutrient-dense food powerhouses that facilitate quick energy synthesis. Nuts rich in protein, fibre, and healthy fats such as almonds, walnuts, and peanuts are excellent sources of energy and satisfaction. Store a large container of mixed nuts and seeds in your pantry for an easy-to-transport, nutritious snack. You can also sprinkle them on salads, yoghurt, or smoothie bowls for an added crunch and nutrient boost.
Lemon Water
Lemon water is a simple yet powerful summertime remedy for fatigue and dehydration. Because lemon water is high in vitamin C and electrolytes, it helps to cleanse the body, adjust pH levels, and increase energy. Fill a tumbler with ice and freshly squeezed lemon juice. Add a pinch of salt or honey for added flavour and to help you keep hydrated. To keep revitalised and rejuvenated throughout the day, sip this delightful beverage.
Cucumber
Cucumber is an excellent food to receive rapid energy and relief from its cooling and moisturising characteristics. Since cucumbers are mainly water and rich in vitamins and minerals, they aid in restoring fluids and warding off thirst. Sliced cucumbers can be added to salads, sandwiches, or chilled soups for a quick and healthful lunch, or they can be eaten as a snack to cool off.
