Top 5 Zinc-Rich Foods For Summertime Hair Growth Boost

Zinc-Rich Foods To Boost Hair Growth In Summer

Foods high in zinc both stop hair loss and encourage healthy follicles, which in turn promotes hair growth. Sweat and sun exposure during the summer cause vitamin loss, particularly zinc, which is crucial for the health of your hair. Zinc increases keratin synthesis, which is good for your hair.

Nuts And Seeds

Nuts and seeds can be consumed on a regular basis in moderation for numerous health advantages. Essential health fats, vitamins, and minerals like zinc can be obtained by grabbing a handful of nuts, cashews, pine, almonds, chia seeds, sunflower seeds, and pumpkin seeds. Including nuts and seeds in your diet promotes cardiovascular health and improves the quality of your skin and hair.


Certain fruits include more than just fruit; certain fruits are also rich in other nutrients. Dates make nutritious snacks and are a great way to increase your zinc consumption. Zinc is found in 0.5 milligrammes in one cup of raspberries and 0.8 milligrammes in one cup of blackberries. Other fruits that are highly rich in zinc include avocados and pomegranates.

Green Leaf Veggies

Leafy green veggies, which are high in zinc and support strong, healthy hair, include spinach and radicchio. You can eat them fresh in salads or prepare them with whole meals. In addition to giving you zinc, this nourishes your scalp and fortifies your hair for healthier hair.

Chocolate And Cocoa

Including cocoa and chocolate increases the amount of zinc in your body and provides antioxidants that improve hair health. One cup of baking chocolate contains 85% of the zinc you need each day. Consuming chocolate and cocoa as part of your diet will help you fight the negative skin impacts of holiday eating.


Vitamin D, which is abundant in mushrooms, helps to maintain the health of your hair follicles. The copper in mushrooms raises the body’s level of melanin, which gives your hair its colour. You can maintain a healthy scalp and increase hair growth by include mushrooms in your diet.