A sedentary lifestyle combined with a poor diet can increase your risk of cancer. These foods can help you avoid cancer by battling the disease.
Today’s sedentary lifestyle and bad diet stand out among a host of other variables that increase the risk of cancer. Our cancer risk increases with each year that goes by as we become less active. This emphasizes how important a balanced diet and regular exercise are in delaying the beginning of many cancers. A healthy diet that is well-balanced can support our bodies by boosting our immune systems, giving our bodies the vital vitamins, minerals, and fiber they need to fight cancer. Living a healthy lifestyle can help avoid several types of cancer. Although a healthy diet cannot completely prevent cancer, it can help lower the risk of the disease.
TOP FOODS THAT FIGHT CANCER
Dr. Sharma discusses six cancer-fighting foods that you should think about incorporating into your regular diet in an interview with HT Digital:
Vegetables That Are Cruciferous
Accept the health benefits of cruciferous foods, such Brussels sprouts, cauliflower, and broccoli. These veggies, which are rich in phytochemicals and antioxidants, have demonstrated encouraging potential in lowering the risk of several malignancies, including prostate and breast cancer.
Berries, which include strawberries, raspberries, and blueberries, are among nature’s delectable pleasures that are high in vitamins and antioxidants. These substances aid in the fight against oxidative stress, which is connected to the growth of cancer. For a taste and health boost, eat a handful of berries as a snack or mix them into your cereal in the morning.
Turmeric is a colorful spice that includes curcumin, a potent antioxidant and anti-inflammatory substance. Research indicates that curcumin could possess anticancer characteristics by impeding the proliferation of cancerous cells. Use turmeric in your food or think about taking a supplement to get its possible health advantages.
Green Leafy Vegetables
Swiss chard, spinach, and other dark, leafy greens are abundant in vitamins, minerals, and antioxidants. In addition to offering a nutrient-rich base for a balanced diet, these greens may help prevent cancer by promoting the general health of cells.
Rich in omega-3 fatty acids, fatty fish like mackerel and salmon have been linked to a lower risk of certain malignancies, especially colon cancer. To take advantage of the anti-inflammatory and protective qualities of omega-3 fatty acids, try to incorporate fatty fish into your diet at least twice a week.
Garlic has been researched for possible anti-cancer effects in addition to its flavor-enhancing abilities. Garlic’s component allicin has been shown in several lab experiments to have anti-cancer properties. Add some fresh garlic to your food to improve its flavor and health benefits.
Despite the potential benefits of these cancer-fighting foods, maintaining a holistic approach to health is crucial, which includes regular exercise, stress reduction, abstaining from tobacco and excessive alcohol use, and so on.