Five Foods to Boost Your Immune System This Spring

In North India, the winter season is finally coming to an end, and the onset of spring has made the frigid temperature much more bearable. But because of the weather fluctuations, which create the perfect habitat for respiratory infections to flourish, allergies and respiratory ailments are becoming more common during this season. Thus, strengthening your immunity is essential to protecting yourself from viral infections of this kind. Fortunately, a person can achieve it naturally by including foods high in nutrients in their regular diet. We’ve covered five superfoods in this post that can strengthen your immune system as the seasons change.

Foods that Boost Immunity to Eat in the Spring

Citrus Fruits:

Rich in Vitamin C, a potent antioxidant with immunity-boosting qualities, citrus fruits such as oranges, grapefruits, and lemons are also high in other nutrients. Enjoy a pleasant treat that boosts immunity by starting your day with a freshly squeezed orange juice or by adding citrus slices to your water.

Leafy Greens:

Rich in vital vitamins and minerals that boost immunity generally, leafy greens like spinach, kale, broccoli, and so forth. Add a range of leafy greens to your salads, sandwiches, and smoothies to strengthen your body’s defenses against disease.


For millennia, people have utilized garlic’s therapeutic qualities, which include boosting immunity. It contains substances with antibacterial and anti-inflammatory properties, including as allicin.


Rich in probiotics, yoghurt improves gut health, which is directly related to immune function. Probiotics are good bacteria that support a balanced population of microbes in the digestive system. To maximize yoghurt’s ability to improve immunity, opt for plain, unsweetened varieties.


Rich in antioxidants, such as vitamin C and flavonoids, berries like strawberries, blueberries, and raspberries support a healthy immune system and guard against oxidative stress. These fruits also include a lot of fiber, which improves immunity overall and digestive health.