What you eat has a big impact on how healthy your hair is. Give up these bad eating habits that could cause hair loss.
You are what you eat, as the saying goes. It also pertains to the health of our hair. You nourish not just your taste buds and stomach when you eat, but also your skin and hair. It may surprise you to learn that your hair will appear and feel different depending on your dietary habits. These days, drab lifestyles, high levels of stress, and poor dietary habits are major causes of hair loss and thinning. If you’re always worried about hair loss, start eating better and load your plate with nutrient-dense foods.
Unhealthy eating practices that can result in hair loss
Food gives hair the vital nutrition it needs to perform properly, just as it does the body. The following is a list of eating practices that could cause hair loss:
Having too much vitamin A
Everything in excess is harmful, and vital vitamins are no different. Although too much vitamin A can lead to hair loss, it is necessary for the health of the eyes and hair.
Overindulging in greasy or fried meals
Fried meal fats have been linked to higher levels of the hormones dihydrotestosterone (DHT) and testosterone, which cause both male and female pattern baldness. Foods that are fatty or deep-fried lack good fats, which might cause hair loss. Additionally, eating food that has been cooked to a high temperature raises the body’s oxidative stress, which causes inflammation and, ultimately, hair loss.
Consuming meals high in mercury
Certain types of fish, including swordfish, mackerel, sushi, and some tuna, have high mercury content. Hair loss is linked to elevated mercury levels. Watch what you consume, then!
Diet low in protein
Amino acids required for hair development are found in proteins. For hair follicles to develop and work correctly, they require a steady supply of proteins. Hair loss, brittle hair, and hair thinning are caused by a protein deficiency.
Eating a lot of glycemic-index food
Foods with a high glycemic index convert to sugar too quickly. According to the expert, this elevated sugar causes the body to produce more insulin and androgens, which has a negative impact on hair health.
Consuming processed sugar-rich foods
Eating a lot of processed sugar causes the body to produce more insulin, which shrinks hair follicles and causes premature hair loss. As much as possible, steer clear of packaged foods and baked goods.
Low consumption of iron and zinc
Iron and zinc aid in the synthesis of keratin, which is necessary for healthy hair development. Hair suffers when these nutrients are not consumed in enough amounts. Because our bodies are unable to create zinc on their own, it is a necessary trace mineral that we must get from our diet in the appropriate amounts. Eat meals high in zinc to promote hair development. Anaemia, which prevents nutrients from reaching hair follicles and can disrupt the hair development cycle, can result from a diet low in iron.
Additionally crucial to keeping hair strong and glossy is calcium. A calcium deficiency causes thinning and loss of hair.
Nutrient-dense foods that promote hair growth
Experts advise including foods like paneer, yoghurt, beans, seeds, almonds, eggs, walnuts, citrus fruits, whole grains, peanuts, and lentils in your diet for healthy and lustrous hair.