7 Superfoods Women Must Eat for a Healthy Pregnancy

Pregnancy Diet

Pregnancy is all about eating well, building immunity, and putting your health first. A pregnant woman’s diet must contain particular items to support both her own and the unborn child’s health. As per the expertise of obstetrician-gynecologist Dr. Shalini Verma, there exist seven ‘wonderful superfoods’ that are capable of providing a mother and her unborn child with all the nutrients they require to flourish. “With these superfoods on your plate, you are well on your way to nurturing a healthy pregnancy and a thriving baby,” she explained.

1. Tender Coconut Water

It is crucial to stay hydrated throughout pregnancy by consuming soft coconut water. It is also a fantastic source of protein that can lessen cramps, acidity, and bloating, according to the doctor’s Instagram post. It can encourage the baby’s growth and raise amniotic fluid levels.

2. Eggs

Make sure you consume enough eggs each day. Eggs are high in calcium, choline, and protein. Particularly choline can help the baby’s brain and spinal cord develop; protein can aid in growth.

3. Plenty Of Fruits

Referring to fruits as “nature’s candy,” the physician clarified that for a consistent supply of healthful nutrients, you can combine two portions of seasonal fruits, such as berries, kiwi, watermelon, etc., with a banana and a fruit high in vitamin C, such as oranges or guavas. Fruits can increase energy and are rich in antioxidants.

4. Beet Juice

Folic acid-rich vegetables can aid in the development of the baby’s spinal cord and lower the risk of birth abnormalities. In order to prevent infections, they are also a great source of antioxidants. The doctor added that beetroot juice can help control blood sugar levels.

5. Green Leafy Veggies

Increasing your intake of leafy greens and other green vegetables is also crucial. The doctor says that broccoli, spinach, and kale are excellent providers of vitamins, iron, and folic acid. They can also help manage unwanted weight gain and constipation during pregnancy.

6. Dairy

Eat lots of milk, yoghurt, and cheese to strengthen your own bones and the bones of your unborn child. These foods are high in protein and may help reduce the risk of gestational diabetes and preeclampsia.

7. Nuts And Seeds

Last but not least, eat nuts and seeds. Almonds, walnuts, apricots, raisins, and other nuts and seeds are rich in iron, fibre, and vitamins A and C. Additionally, they can stabilise your blood sugar levels. Eat chia and pumpkin seeds as well, as they are rich in omega-3 fatty acids that can support the baby’s brain development.