The second Thursday of March is designated as World Kidney Day, a global health event that aims to increase awareness of kidney health and the prevention of diseases linked to the kidneys. The date is March 14 this year. The day highlights the significance of keeping kidneys healthy, raising awareness of novel treatments, and tackling the prevalence of chronic kidney disease (CKD) worldwide. A 2022 study published in Kidney International Supplements estimates that CKD impacts roughly 800 million individuals worldwide, or around 10% of the world’s population.
In addition to raising awareness of kidney-related problems, the day promotes a number of multi-level interventions that promote kidney health, such as universal, high-quality healthcare that will lead to early diagnosis and treatment, the availability of nutritious food, and funding for medical research on kidney diseases to gain new understanding of kidney diseases and develop new treatments.
5 Nutritious Foods for a Healthy Kidney
Apple
Apples are the healthiest anytime snack that keeps physicians away and can also assist safeguard kidneys. Apples are a good source of pectin, which lowers kidney injury risk factors.
Berries
Antioxidants and beneficial minerals are abundant in berries. Several berries, including cranberries, blueberries, and strawberries, can be used in the diet to support kidney health.
Kale
For improved kidney health, you must eat more dark leafy green veggies. One such easily accessible superfood that can be introduced due to its high vitamin and mineral content is kale.
Cabbage
Cabbage is a fantastic vegetable to have to help prevent kidney disease because it is naturally low in salt. It also has several beneficial substances and vitamins for general health. To preserve its health benefits, cabbage is best consumed when it is cooked just enough.
Sweet Potato
Sweet potatoes are an excellent food to eat at any time of day because of their high vitamin and mineral content. They also break down slowly due to their high fibre content, which makes them perfect for weight loss.
