Sattu is a nutrient-dense superfood that is high in calcium, iron, magnesium, fiber, and protein. It is made by grinding and dry roasting grains like barley or Bengal gram, and it is easy to digest and gives you energy. It works as a natural cooler and helps avoid dehydration in hot conditions because of its light, dry properties.
Top 5 Reasons to Add Sattu to Your Summer Diet
Dehydration is avoided via sattu: A glass of Sattu drink, which is high in nutrients and electrolytes, keeps fluids in the body longer, which is particularly helpful when you spend a lot of time in the sun.
It gives you more energy right away: Rich in protein and complex carbs, sattu provides a long-lasting energy boost. It’s a popular choice for folks who must perform physically taxing tasks in hot weather.
It is nutrient-rich: The vital elements iron, calcium, and magnesium found in sattu, which is made from roasted pulses or grains, assist fight against heat-induced weakness, cramping in the muscles, and exhaustion.
It lessens cravings: In hot weather when your hunger is low but your energy demands are still met, a glass of Sattu keeps you fuller for longer and prevents you from needlessly nibbling.
It aids in preserving electrolyte equilibrium: Sattu functions as a natural oral rehydration solution (ORS) when combined with salt, sugar, and lemon. This restores lost salts and keeps the body’s electrolyte equilibrium.
Conclusion
Sattu has several health advantages, however it should be used carefully. Steer clear of consuming huge amounts of it at night or after a heavy meal. Always mix Sattu with ghee and water to balance its dry nature and aid in digestion. It can be a cooling and nourishing add to to your diet when taken properly, particularly in the summer.
