Green onions improve your nutrients in addition to adding flavour to your food. Packed with essential vitamins A, C, and K, these green onions help boost your immunity, increase bone health, and make your skin more soft.
Additionally, green onions have anti-inflammatory and antioxidant qualities that support heart and digestive health. Green onions give a mild, somewhat sweet flavour that is ideal for stir-fries, salads, and soups.
Heart Health
Potassium, which is abundant in green onions, has bioactive chemicals that relax arteries, increase blood flow, and protect the heart.
Bone Health
Did you know that vitamin K is abundant in green onions? This vital vitamin lowers the risk of osteoporosis and strengthens bones.
Control of Blood Sugar
Because of their high fibre content, eating green onions on a daily basis helps control blood sugar levels.
Eye Health
The fact that green onions are rich in zeaxanthin and lutein, which enhance vision, is another incentive to pick them over normal onions.