Excess uric acid accumulation in the blood is known as hyperuricemia, or high uric acid. It develops when purines, which are present in some foods, are broken down by the body. It is normally eliminated by the kidneys, but high concentrations can result in kidney stones and gout, a painful form of arthritis.
What is Uric Acid?
The blood contains the waste product uric acid. It is created when purine-related compounds are broken down and processed by the body. After dissolving in the blood and travelling via the kidneys, uric acid is combined with urine and then eliminated from the body. Remaining in the body can result in hyperuricemia, a condition where the concentration of uric acid can harm different body parts and organs.
How to Naturally Lower Uric Acid
Physical Activity: For those with high uric acid levels, exercise can prolong life by four to six years. But picking the correct kind of exercise is crucial. While high-intensity workouts may cause uric acid rises, low-to-moderate intensity sports like swimming, strolling, or cycling are the most beneficial.
Weight management: Even in the absence of a purine-restricted diet, research indicates that cutting calories and keeping a healthy weight lowers uric acid levels. In fact, maintaining a healthy weight reduces insulin resistance, which may raise the likelihood of flare-ups of uric acid.
Hydration: Elevated uric acid levels are closely correlated with dehydration. Therefore, maintaining adequate hydration throughout the day can be facilitated by keeping a water bottle close at hand and setting hourly reminders for water intake. Getting at least eight glasses of water each day aids in the kidneys’ efficient removal of excess uric acid.
Low Uric Acid Symptoms
Fewer people are impacted by low uric acid levels than by high ones. Low uric acid symptoms are infrequently observed and dependent on the underlying cause. The underlying illnesses that are generating the low uric acid levels are linked to these symptoms.
- Weakness
- Bone pain
- Excess urination
