Although millets have historical roots, they are currently a superfood that is supported by both chefs and nutritionists. Millet is a smart choice for clean, healthy eating because it is naturally gluten-free, high in prebiotic fiber, and contains essential nutrients that help with digestion, blood sugar regulation, and bone strength.
Top 9 Reasons to Add Millets to Your Diet
Controls blood sugar: Millets, which have a low glycaemic index, provide a gradual release of energy and lessen blood sugar surges, making them perfect for individuals with diabetes or prediabetes.
Promotes long-term weight loss: The fiber increases fat metabolism and prolongs feelings of fullness. Millets aid in lowering overeating and needless snacking.
Aids digestion: Prebiotic fiber, which is abundant in millets, supports beneficial gut flora. They also aid in preventing bloating and controlling bowel motions. The cornerstone of total wellness is intestinal health.
Promotes heart health: Millets, which are high in potassium and magnesium, help maintain normal blood pressure. Their plant components and antioxidants lower inflammation and LDL cholesterol.
Boosts immunity: Iron, magnesium, and zinc—all essential for immunological function—are found in millets. Additionally, their antioxidant profile aids in the battle against chronic illnesses and oxidative stress.
Enhances bone and joint strength: Particularly ragi, or finger millet, which is high in phosphorus and calcium. This helps older persons avoid osteoporosis and assists developing children.
Eliminates toxins: High levels of water and fiber, as well as phenolic components and quercetin, aid in the removal of toxins and promote the health of the kidneys and liver.
