With summer in full swing, there’s no better way to chill off than with a vibrant, jewel-toned jamun. This rich purple fruit is more than just a delicious treat; it’s also a health powerhouse, recognized for boosting immunity, regulating blood sugar levels, and promoting overall well-being.
Nutritional value of Jamun:
Per 100 grams, jamun provides:
Calories: 62
Carbohydrates: 15.5 grams
Fiber: 1.5 grams
Vitamin C: 18 milligrams
Iron: 1.41 milligrams
Potassium: 55 milligrams
Helps to Manage Blood Sugar Levels
Jamun is beneficial for diabetics. The fruit includes chemicals such as jamboline and jambosine, which have been demonstrated to reduce blood sugar levels. According to research published in the Journal of Medicinal Food, these chemicals can inhibit the conversion of starch to sugar, making jamun an effective natural diabetic treatment.
Supports Digestive Health
Many people experience digestive troubles during the summer, and jamun can help. The fruit provides nutritional fiber, which assists digestion and prevents constipation. According to a study published in the Journal of Ethnopharmacology, jamun’s tannins and flavonoids boost intestinal health by lowering inflammation and encouraging good microorganisms.
Boost Immunity
Our immune system requires all of the help it can get, especially during the summer, when illnesses spread quickly. The vitamin C and other antioxidants in jamun boost your immune system. According to the National Institute of Health, these nutrients increase the development of white blood cells, which are essential for combating infections.
Protects the Liver
Jamun seed powder protects the liver thanks to its antioxidant properties. Antioxidants prevent free radical damage and protect liver cells. This helps to protect the liver against certain disorders. Jamun also possesses anti-inflammatory properties, which aid to minimize liver inflammation.
Promotes Heart Health
Jamun is good for our hearts as well. It contains potassium, which helps control blood pressure and lowers the risk of heart disease. According to study published in the Journal of Cardiovascular Pharmacology and Therapeutics, jamun’s antioxidants help lower harmful cholesterol levels, which improves overall cardiovascular health.
Detoxifies the Body
Summer heat can often cause dehydration and toxin accumulation in the body. Jamun works as a natural detoxifier. It is high in water and has diuretic effects, which aid in the elimination of toxins and the maintenance of hydration. According to a research published in the Journal of Traditional and Complementary Medicine, jamun cleanses the liver and kidneys, which promotes improved detoxification.
