The syrupy liquid known as honey is produced by honeybees from the nectar of plants. It comes in a variety of forms and is frequently used as a component in various meals.
The product is used in many home remedies and alternative medicine treatments, and it has a number of possible health benefits
What is Honey?
Honey is created when bees turn blooming plant nectar into honey. The procedure by which bees produce honey involves gathering nectar and then regurgitating it. Honey is then formed as moisture departs the nectar.
The vital function of pollinating fruits, vegetables, legumes, and other food-producing plants is carried out by bees during the production of this viscous golden liquid.
Nutrients
Calories: 61
Fat: 0 g
Protein: 0 g
Carbs: 17 g
Fiber: 0 g
Riboflavin: 1% of the Daily Value (DV)
Copper: 1% DV
Health Benefits of Honey
Contains Antioxidants
The antioxidant qualities of honey aid in lowering oxidative stress. Oxidative stress is the result of an imbalance between your body’s defenses against damaging free radicals and the damage they do to cells.
Helps Control Blood Sugar
Honey does not raise insulin and blood glucose (sugar) levels as rapidly as sugar since it has a lower glycemic index (GI). A hormone called insulin facilitates the movement of glucose within your cells. Insulin sensitivity, or your body’s capacity to use insulin efficiently, is improved by honey.
Improves Heart Health
Triglycerides and low-density lipoprotein (LDL) cholesterol are reduced in the blood by honey. Heart disease can result from an accumulation of too much total cholesterol in the arteries.
Could Promote the Healing of Wounds
Honey has gained popularity as a wound treatment. Honey can help heal a variety of wounds, including burns, scrapes, and surgical wounds. Honey contains vitamins, enzymes, and antioxidants that have antibacterial qualities.
Might Protect Against Antibiotic Resistance
Honey could serve as a low-cost substitute for antibiotics. According to one analysis, honey is more effective than drugs and antibiotics at reducing the frequency and intensity of coughing.
