Antioxidants, vitamin C, potassium, and fiber are all remarkably abundant in guava fruits. They offer numerous health advantages due to their exceptional nutrient content.
They have oval fruits with edible seeds and light green or yellow skin. Additionally, guava leaf extract is utilized as a supplement and the leaves themselves are used as a herbal tea.
Great for Liver Health
Natural Digestive Support
Have you had a large meal or are you experiencing bloating, acid reflux, or indigestion? Your go-to remedy for every digestive problem can be guava leaf tea. Compounds like flavonoids and tannins found in guava leaves can soothe the stomach lining and lessen inflammation.
Good for the Heart
Guava leaf tea lowers “bad” LDL cholesterol and triglycerides while increasing “good” HDL cholesterol, which helps maintain cardiovascular health and a healthy heart. Guava leaf tea’s antioxidants can aid in lowering inflammation and oxidative stress, two factors associated with heart disease.
Glowing Skin
Guava leaf tea is simply wonderful for your skin, and it may even thank you by glowing. Guava leaf tea’s antibacterial and anti-inflammatory qualities may help treat acne, remove blemishes, and promote clearer skin overall. To cleanse the skin and reveal that radiance Guava leaf tea that has cooled down can also be used as a skin toner.
Weight management
Guava leaf tea can reduce cravings and modestly increase metabolism, but it’s not a miracle fat burner. In order to lower insulin resistance and maintain stable blood sugar, you can drink guava leaf tea twice day. As a result, weight increase and abdominal fat will be lessened. This beverage is hydrating, calorie-free, and refreshing.
Heart Health
There are several ways that guavas might improve heart health. Guavas’ greater potassium and soluble fiber content is also believed to support better heart health.
Consuming guava leaf extract may have significant advantages because elevated blood pressure and elevated LDL cholesterol are associated with increased risks of heart disease and stroke.
