Six Superfoods To Relieve Lack of Sleep
The suprachiasmatic nucleus (SCN) of the brain controls the circadian rhythm, an internal body clock that repeats itself spontaneously every 24 hours. It helps regulate sleep, appetite, and body temperature.…
The suprachiasmatic nucleus (SCN) of the brain controls the circadian rhythm, an internal body clock that repeats itself spontaneously every 24 hours. It helps regulate sleep, appetite, and body temperature.…