Physical health is vital, but so is mental wellness. Frequent exercise is necessary for a healthy body, but it is insufficient to optimise brain health. Brain workouts are essential for…
The brain is where our conscious and subconscious selves are powered. Northwestern Medicine claims that the brain, which supports many bodily activities, is the fattest region of the human body.…
Foods that sharpen brain Maintaining cognitive function and brain health is essential for overall well-being and productivity. Maintaining an active lifestyle and engaging in mental exercises are crucial, but diet…
