Nuts provide long-lasting energy by regulating blood sugar and delaying digestion. They are also a great source of protein and are high in fiber and good fats. A balanced diet can include any item, but some nuts are particularly noteworthy for having a protein content that is on par with or even higher than that of an egg.
3 High-Protein Nuts That Rival an Egg’s Nutrition
2. Peanuts
Protein: 7 g per 1 oz. (1/4 cup)2
Although they are actually a subterranean legume, peanuts are eaten as nuts because of their flavor, texture, and nutritional content. With almost 7 grams of protein and 2 grams of fiber per 1-ounce meal, peanuts are inexpensive, shelf-stable, and nutrient-dense, which explains why they are America’s favorite nut.
2. Almonds
Protein: 6 g per 1 oz. (23 almonds)3
Almonds meet both the gastronomic and nutritional requirements. Offering a variety of nutrients, such as fiber and antioxidants, which both support heart health, this nut is a powerhouse. With 3.5 grams of fiber per 23 nuts, almonds meet over 10% of your daily fiber requirements.4.
3. Pistachios
Protein: 6 g per 1 oz. without shell (29 grams)5
Honorable mention should go to pistachios for their excellent nutritional profile, which includes bone-building manganese, immune-boosting vitamin B6, and potassium that regulates blood pressure. According to research, eating pistachios on a regular basis may enhance the concentration of good bacteria in your gut microbiota.6.
Conclusion
Including nuts that are high in protein in your diet is a clever and fulfilling method to improve nutrition and experience sustained energy. In addition to being practical and adaptable, these nuts are also a potent complement to a well-rounded, health-conscious lifestyle, with certain types having protein levels that equal or even exceed those of an egg.
