Strawberries are good for your heart and immune system, among other things. One of the greatest summertime fruits is the strawberry. In addition to their delicious flavor, they are a great source of important nutrients like fiber and folate, as well as antioxidants like vitamin C.
Top 7 Health Benefits of Strawberries
Heart Health
The vibrant pigments found in strawberries, known as anthocyanidins, are believed to have several possible health advantages, such as preventing heart disease and inflammatory diseases.
Blood Pressure
Strawberries may help control blood pressure since they are a good source of heart-healthy minerals like potassium, folate, and vitamin C.
Blood Sugar
When strawberries are consumed with a high-carb meal, they seem to slow down the digestion of glucose and limit the usage of insulin. The vibrant anthocyanins seem to be responsible for this effect.
Diabetes type 2
Two polyphenols found in strawberries, ellagic acid and ellagitannins, are protective plant components that may help control some of the symptoms of type-2 diabetes. They seem to control blood sugar in particular, but further studies are required to confirm these benefits in people.
Preventive Against Cancer
Strawberries may help prevent some types of cancer, according to studies. It is believed that a mixture of polyphenols, such as ellagic acid and ellagitannins, which seem to inhibit the growth of cancer cells in animal experiments, are responsible for the protective effect. To determine the proper mode of action and validate the results, more human research are required.
Weight Control
Strawberries help regulate blood sugar release because of their low glycaemic index (GI). Research indicates that eating a diet rich in low-GI foods may help people manage their weight and lower their risk of developing disorders linked to obesity.
Low in Calories
Strawberries are low in calories and sweet, making them a healthy alternative to puddings and desserts. One serving (80g) only provides 24 kcal.
Summary
Strong antioxidants found in strawberries support bodily health and may lower your chance of contracting chronic illnesses. Compared to other fruits, the tasty and adaptable berries have less natural sugar.
For a natural sweetness and nutritional boost, eat fresh or frozen strawberries by themselves or add them to meals and snacks.
