Stomach bloating can be caused by an unhealthy lifestyle, inadequate exercise, and bad eating habits. Despite the fact that high-dose antacids may be the solution, prolonged usage of them might have detrimental consequences on digestive health. The good news is that some spices can aid you naturally by reducing the buildup of gas and helping your digestion.
5 Homemade Drinks to Reduce Bloating
Fennel Tea
Historically, fennel was used to cure digestive issues. The purpose of fennel is to relax the muscles in the intestines, allowing the gas to pass more easily and reducing bloating. As a moderate diuretic, fennel would also help reduce bloating and water retention.
Ginger Tea
By relieving gas or flatulence, ginger has a carminative effect that lowers pressure on the lower esophageal sphincter and avoids acidity symptoms like bloating.
Turmeric Latte
Turmeric’s anti-inflammatory qualities aid with bloating relief. Turmeric’s curcumin lowers inflammation in the digestive tract. Additionally, it causes the formation of bile, which facilitates the digestion of fat. Add half a teaspoon of turmeric powder, a pinch of black pepper, and a little honey and cinnamon to a warm cup of milk. For a calming drink before bed, combine them all.
Jeera Water
Cumin, commonly known as jeera water, is a common Indian spice with strong antioxidant qualities that can also help soothe a bloated stomach. IBS symptoms like bloating, gas, and discomfort in the abdomen might be lessened with cumin.
Peppermint Tea
The greatest plant to help with digestion is peppermint. Because peppermint’s menthol relaxes the digestive tract’s muscles, it facilitates digestion and lessens bloating. Add a handful of fresh peppermint leaves to the boiling water to prepare this beverage.
Conclusion
Your digestive health can be influenced by a variety of things, including your nutrition, lifestyle choices, and exercise routine. GERD is one of the many digestive disorders that can produce bloating, a typical symptom. You can lessen your pain by eating slowly, chewing your meal thoroughly, and staying away from gassy foods and drinks. Additionally, bloating can be lessened by making your own beverages like cucumber-mint-infused water, fennel seed tea, and ginger tea.
