One of these easy yet substantial dinner recipes can help you keep things simple. With each serving being low in calories and high in fiber and/or protein, you may meet your nutritional objectives while still enjoying a filling meal.
Creamy Lemon-Dill Chicken and Rice Casserole
This creamy lemon-dill chicken and rice casserole is sheer comfort in a dish, with lemon and dill flavors that are bright and refreshing. Tender chicken and brown rice make this a pleasant, comforting dinner that everyone will enjoy.
Weight-Loss Sheet Pan Chicken and Broccoli
This sheet-pan miso-garlic chicken and broccoli meal is low in calories but high in protein, which will keep you satiated. Furthermore, it requires only one baking sheet to prepare a comprehensive meal that includes a full serving of protein and plenty of roasted vegetables.
Loaded Chicken & Broccoli Salad
This salad, with its base of delicate, succulent chicken and crisp, fresh broccoli, provides a delightful bite with each forkful. A creamy dressing holds everything together, and toppings like crispy bacon, shredded cheese, and scallions give more flavor.
Cacio e Pepe Quiche
This cheesy quiche is a protein-packed variation on the traditional Italian pasta meal. The original dish’s pungent black pepper and salty Pecorino flavor are retained when tender cauliflower is paired with a creamy custard and nutty cheese.
Brothy Lemon-garlic Beans
The creamy beans soak up the garlicky, lemon-infused broth, which pairs well with a slice of toasted whole wheat bread. Finish the dish with a drizzle of good olive oil—or, for a creamier option, a dollop of Greek-style yogurt.
Loaded Broccoli and Beef Casserole
Lean ground beef combines with broccoli and brown rice to form a hearty, fiber-rich basis with a creamy sauce. Melted cheese melts into a golden, crispy layer, topped with bacon and scallions for the ultimate “loaded” experience.
Twice-baked Potatoes for Chicken Pot Pie
Each bite of this dish features the comforting aromas of chicken potpie nestled inside a flawlessly baked potato, resulting in a warm, fulfilling meal ideal for when you need a little extra comfort on your plate.
