Six Superfoods to Bolster Your Immunity all Year Long, from Almonds to Berries

Do you frequently become sick but don’t know why? Low immunity is frequently the result of poor lifestyle choices, so making even little dietary or exercise adjustments can have a big impact on your general health and wellbeing. People who have immune system problems may be impacted by the change in seasons as winter draws to an end and summer approaches. It’s critical to include things in your diet that will help you avoid infections throughout the year if you want to maintain good health all year round. There are several nutrient-dense options available, from antioxidant-rich berries to nutrition powerhouse nuts.

These basic superfoods are readily available in your kitchen and are filled with all the vital nutrients, especially in today’s fast-paced lifestyle. These foods, which are rich in vitamins, antioxidants, fibre, and probiotics, can ensure that you stay healthy all year long and do not readily contract seasonal infections.

Superfood Improved Immune

In an interview with HT Digital, Dr. Rohini Patil, MBBS, and nutritionist, provides a list of immune-boosting supplements to help you remained healthy.

1. Almonds: Don’t let their size fool you; these little nuts may do a lot to strengthen your immune system. Iron, which is essential for the healthy development of the immune system, can be found in almonds. Rich in magnesium, copper, phosphorus, vitamin B2, vitamin E, and other nutrients, almonds provide a tonne of energy and can help prevent sickness.

2. Citrus fruits: Oranges and lemons are examples of citrus fruits. These fruits are a great source of vitamin C and are necessary for a robust immune system. White blood cells are essential for warding off infections, and vitamin C aids in their production.

3. Yoghurt: Keep yoghurt in mind. Yoghurt, which is high in probiotics, helps maintain a healthy gut, which boosts immunity. You may maintain your excellent health throughout the year by include yoghurt in your regular routine.

4. Garlic: Not only is this spice flavorful, but it also strengthens the immune system. Garlic, which is high in allicin, has antiviral and antibacterial qualities that can help your body fight off illnesses and stay healthy.

5. Berries: Packed full of antioxidants, berries such as strawberries, blueberries, and raspberries help shield your cells from damage brought on by dangerous free radicals. Berries are a great way to boost immunity and lower inflammation in your body.

6. Leafy greens: Lastly, remember to eat a lot of leafy greens, such as kale and spinach. These vegetables are a great source of antioxidants, vitamins, and minerals that boost immunity and general health. Including them in your meals is a simple method to strengthen your immune system.