Ragi (Eleusine coracana), often known as finger millet, is an ancient grain that is rich in antioxidants, fibre, calcium, and other vital elements. In the south of India, this superfood is called ragi, whereas in the north, it is called nachni. It helps people lose weight, improves digestion, increases immunity, and supports healthy skin.
Benefits of Finger Millet for Health
Finger millet is well known for having a remarkable nutritional makeup. It is abundant in essential minerals such as calcium, iron, magnesium, dietary fibre, and B vitamins like riboflavin and thiamine. Finger millet is a beneficial addition to your diet because these nutrients are necessary for general health.
Promotes Weight Loss
The most well-known advantage of ragi is that it can help you lose weight. This is because of the high fibre content, which also prevents overeating and lessens undesirable cravings. As a result, eating it for breakfast is the best way to curb your hunger all day.
Prevents Skin Damage
Rich antioxidants found in ragi help shield the skin from environmental causes and free radical damage. Age spots, fine lines, and wrinkles are lessened by these antioxidants’ defence against oxidative stress.
Lots of Fibre
Ragi’s high digestive fibre content helps the gastrointestinal tract by shielding the colon against constipation and fostering general gut health. For those who have diabetes, millet is quite helpful because it also helps control blood sugar levels.
Diabetes control
Regular consumption of ragi is known to help lower the risk of diabetes mellitus because of its high fibre and polyphenol content. Blood sugar levels are regulated and digestion is slowed by the high fibre content.
Treats Anaemia
Did you know that ragi is a fantastic source of iron as well? Therefore, it is a beneficial supplement to your diet if you have low haemoglobin and red blood cell levels or an iron deficit. Include ragi in your diet to encourage good blood circulation and ward off diseases like anaemia.
Boosts Hair Growth
Ragi is a grain you should try if you want to increase your hair growth and decrease hair loss. Ragi is good for increasing blood circulation, which in turn promotes hair growth.
High in protein
Because ragi contains protein and other subnutrients inside protein, it is very beneficial for vegetarians.
