Health Benefits of Green Peas: During the winter, matar, or green peas, are a common element in many different cuisines. Peas are a classic winter food, gathered fresh during the chilly months. They give everything from rich curries to substantial parathas a pop of sweetness and freshness. Green peas are a flexible component that can improve any meal, whether they are employed in classic recipes or contemporary fusion meals.
Green Pea Health Benefits
Enhances Digestion
Dietary fibre, which is essential for preserving a healthy digestive system, is abundant in green peas. Green peas’ fibre aids in bowel movement regulation, avoiding constipation and guaranteeing easy digestion.
Minimal Calories
Due to their incredibly low calorie content, peas are a great complement to diets aimed at promoting weight loss. There are only 115 calories and very little fat in one cup of green peas.
Increases Immunity
Antioxidants and other immune-boosting substances abound in this winter superfood, which helps shield the body from illnesses and infections. Green peas’ high vitamin C concentration is also essential for promoting the creation of white blood cells, which are necessary for warding against infections.
Diabetic-Friendly
Because of their low glycaemic index, green peas are suitable for diabetics. Their high protein and fibre content helps to slow down the absorption and digestion of sugar, avoiding a sharp rise in blood sugar levels. Green peas are therefore a safe and nutrient-dense addition to diabetic diets.
Enhances Vision
Two potent antioxidants that are essential for shielding the eyes from harm are lutein and zeaxanthin, which are abundant in peas. These antioxidants support good vision while lowering the risk of cataracts and age-related macular degeneration.