Omega-3 Plant-Based Source: 5 Foods High in Fatty Acids

5 Vegetarian Foods Rich In Omega-3 Fatty Acids

Because they lower inflammation and promote heart and brain function, omega-3 fatty acids are critical to your overall health. Omega-3 fatty acids are commonly found in fish, but there are many of other vegetarian meals that are as high in these important fats. These five vegetarian dishes that are high in omega-3 fatty acids will be discussed in this post.

1. Flaxseeds

One of the greatest vegetarian sources of omega-3 fatty acids, particularly alpha-linolenic acid, is flaxseeds. The amount of omega-3 in one tablespoon of flaxseeds is around 2.5 grammes. Flaxseeds are rich in lignans, which have antioxidant qualities, and fibre as well. You can bake flaxseeds with your bread and muffins, or you can add them to your yoghurt and smoothie.

2. Chia Seeds

Another excellent source of omega-3 fatty acids is chia seeds, which provide around 2.2 grammes of omega-3s per tablespoon. Rich in protein, fibre, and other vital elements, they also serve as a powerful source of omega-3 fatty acids. After sprinkling on cereal, salads, or yoghurt, chia seeds can be used.

3. Walnuts

One ounce of walnuts provides 2.5 grammes of omega-3 fatty acids, making them a nutritious and delectable source of fatty acids. Walnuts go well with muesli in the morning or as a snack. They can also be used to bake goods like cookies, breads, and muffins.

4. Hemp Seeds

Nutritious and providing a good supply of fatty acids are hemp seeds. Hemp seeds, three tablespoons of them, contain one gramme of ALA. abundant in vitamins, protein, and fibre as well. After scattering hemp seeds over salads, yoghurt or muesli, you can utilise them. Additionally, hemp seeds can be added to salad dressings and smoothies.

5. Brussels Sprouts

Brussels sprouts are a great source of ALA and other nutrients, even though they might not be the first meal that comes to mind when thinking of omega-3s. A cup of Brussels sprouts has almost 0.1 grammes of fat per serving. They also include a lot of fibre, vitamins, and antioxidants.