Making wise dietary choices is one of the most effective approaches to help prevent or even reverse type 2 diabetes, especially when combined with regular exercise, weight management, and stress management.
5 Foods You Must Avoid To Reverse Diabetes
Swap White Bread for Whole Grain
White bread is dangerous for diabetics since it produces fast blood sugar increases. According to research, patients with diabetes should avoid consuming white bread or maida. Instead, opt for entire grains. Whole grains are high in fiber, and minerals can decrease glucose absorption.
Swap White Rice for Healthier Grains
White rice also has a high glycemic index, therefore diabetes patients should avoid eating too much of it. Quinoa, barley, wild rice, or cauliflower rice can be used as low-carb substitutes for white rice.
Replace Sugary Drinks with Healthier Sips
Sugary drinks are bad for you. It is basic recommendation for everyone to avoid sugary drinks, especially diabetics. Sugary drinks can only exacerbate your symptoms and reduce insulin resistance. Instead, you can drink infused water with lemon, mint, and cucumber, herbal teas, or unsweetened black coffee.
Swap Processed Snacks for Nuts and Veggies
Processed foods are also hazardous for your general health. If you have diabetes, you should also avoid them because they are heavy in trans fat, processed carbohydrates, and harmful fat. Instead, choose lean protein, fresh fish, poultry, and healthy fats.
Swap Refined Sugar with Fresh Fruit or Dark Chocolate
Stop eating sugar today. It is extremely harmful to your overall health, as well as diabetes symptoms. It will cause an increase in glucose levels, worsening your illness. Instead, use fresh fruit juices, which will not raise your blood sugar.
