Children frequently get more gastrointestinal infections during the rainy season, which might result in unplanned sick days. Few parents are aware that symptoms like stomach cramps or diarrhea can also affect a child’s mood, energy, and ability to concentrate, even though parents frequently worry about them. Research demonstrates the close relationship between the gut and the brain, showing that children who have poor gut health may experience anxiety, irritability, and exhaustion.
5 Essential Tips to Keep Your Child’s Gut and Mood Healthy This Monsoon
Adopt stringent hygiene practices: Promote hand washing both before meals and after using the restroom. One of the easiest and most efficient strategies to avoid diseases is to practice good personal hygiene.
Steer clear of dangerous street food: During the rainy season, roadside snacks, raw salads, and street cuisine might all be attractive, but they frequently contain dangerous bacteria. Eat only food that is prepared at home.
Stick to safe drinking water: Water should always be boiled, filtered, or clean for your child. Don’t give children iced drinks, juices from the outdoors, or flavor-infused sodas from the street.
Incorporate meals that are good for your gut: Include foods high in fiber, fruits, and curd in your child’s diet. These maintain the digestive system’s equilibrium and encourage the growth of beneficial bacteria.
Take prompt action if your child becomes ill: Give them lots of fluids and get medical help right away if they exhibit symptoms of upset stomach, vomiting, diarrhea, or pain. Early treatment lowers the chance of mood-related side effects and helps avoid problems.
