Islamic Holy Month of Ramadan 2024: What to Eat and What Not to Eat

Ramadan, the Muslim calendar’s “Sultan” month—one of the twelve months—is quickly approaching. It is a time to observe fasts, give alms, and reflect on the lessons found in the sacred book Quran. Muslims everywhere fast throughout this period, from sunset to morning. It’s so difficult to fast that people don’t even swallow their saliva. Forget about drinking water. They eat Iftari in the evening when the sun sets and Sehri in the morning before it rises.

What You Should and Should Not Eat Throughout Ramadan:

Those who are devoted to this path should be mindful of their eating and sleeping patterns during the 30-day fast. The long period of fasting has an effect on one’s emotional and physical well-being.

For the Sehri meal, doctors recommend that patients consume fruits, healthful foods, and enough of water to ensure they are getting enough nutrients. People should abstain from consuming greasy and perhaps difficult-to-digest foods.

Foods high in carbs, vitamins, and minerals, coupled with enough water intake, should be ingested in proportion to calories, protein, and nutrients.

Dates, walnuts, and almonds are examples of dry fruits that are excellent providers of protein, calcium, and vitamins that are necessary during a fast. These desiccated fruits will keep you hydrated and provide you with energy throughout the day.

Experts recommend making thoughtful meal choices and consuming small portions in addition to a healthy diet.

However, it is preferable to break the fast with light, readily digestible foods, as this will assist the body get ready for the following fasting day.

During Sehri, it could be a good idea to eat vegetables like tomatoes and cucumbers or dairy goods like cheeses, paneer, and eggs.

In addition, soup, melons, and well-cooked veggies with mild spices are options. People can break their fast during Iftari by having light meals, fresh juice, and fruits.