Avoiding germs and foods and playing it safe are not enough to prevent illnesses and diseases. It’s also critical to develop a robust immune system that can withstand any challenge.
Include these 5 superfoods that will increase your immunity
1. Berries
Antioxidants found in raspberries, blueberries, and strawberries shield cells from harm and lower inflammation. They are also a tasty natural approach to boost your immune system because they are abundant in fiber and vitamin C.
2. Almonds
They are a great source of iron, copper, magnesium, vitamin B2, and vitamin E, which all strengthen the immune system. Nuts are a nutritious food that boosts immunity and energy levels. All it takes to keep your body healthy and powerful is a handful of almonds per day.
3. Garlic
Allicin a substance found in garlic, has potent antiviral, antifungal, and antibacterial effects. It has been used as a natural treatment for colds, the flu, and other diseases for ages. By increasing white blood cell activity, regular eating of raw or lightly cooked garlic can improve immunological response.
4. Yoghurt
It is a probiotic-rich food that promotes gut health and is more than just a breakfast staple. Your gut contains a significant amount of your immune system, therefore including yogurt in your meals will help you stay balanced and improve your health.
5. Spinach
Spinach is a veritable powerhouse, Rich in immune-boosting elements including vitamin A, C, E, iron, and folate. These nutrients aid in blood circulation, inflammation reduction, and cell regeneration—all of which are critical for a robust immune system.
