These beverages may be helpful if you feel like your digestive system isn’t working well. Yes, there are drinks that can help you get your digestion back on track and functioning properly. Maintaining the health of your gut is essential since it affects many other aspects of your body, such as your heart, immunity, and mood.
Kombucha: Packed with probiotics, kombucha is a fermented tea beverage. Probiotic consumption was reported to decrease bloating, increase stool frequency, and shorten gastrointestinal transit time in a study that was published in the journal Clinical Nutrition.
Smoothies: make sure a smoothie has both soluble and insoluble fibre is essential to make it good for digestion. Water is absorbed by soluble fibre, softening and facilitating the passage of faeces. Nuts, seeds, fruits, and vegetables all contain it.
Chia seed tonic: Because to their high soluble and insoluble fibre content, they can help with digestion. The 4 grammes of fibre included in one tablespoon of chia seeds is 14% of the daily required intake. This high fibre content contributes to the healthy operation of your digestive system.
Ginger tea: Ginger has been shown to help with digestion by promoting GI function and emptying while stabilising overall GI motility. It is also well-known for its ability to reduce nausea.
Aloe vera juice: Aloe vera juice helps lower inflammation, encourage regular bowel motions, and soothe the digestive tract.
Pineapple juice: Bromelain, an enzyme found in pineapple juice, aids in the breakdown of protein chains into easily absorbed amino acids. In addition to helping with general protein digestion, this can help with gastrointestinal issues including bloating, gas, and IBS after meat meals.
Papaya juice: Papain, an enzyme that breaks down proteins and encourages regularity, is found in papaya juice. Its fibre, antioxidants, and vitamins work together to support normal bowel movements and manage microorganisms that cause gas. Papaya seeds have a powerful digestive effect.
