“Get slimmer in just 2 weeks!”. Does this sound familiar? Well, now it’s really going to work. If you want to lose weight quickly, easily, and without any incisions (surgeries) then look no further. Here, you’ll find some amazing natural remedies and proven aesthetic procedures that really work. They help melt the fat fast and you’ll see results within weeks.
That said, the home remedies only work if you follow them religiously. And aesthetic procedures are effective and pose no side effects only if they are done by expert estheticians in an advanced skin clinic.
So let’s dive in to know all about non-invasive ways to get rid of annoying flab in no time.
Swapping your sedentary lifestyle for a healthier and active lifestyle can really bring change. But the takeaway is to remain consistent and don’t be carried away if results aren’t too obvious. You’ll definitely lose weight over a period of time.
2. Healthy Diet
- Add soluble fiber to your diet. Fiber rich diet makes your stomach full and is digested slowly. So, the gap between meals with increase.
- Use healthy fats. The Mediterranean diet suggests that using healthy fat (olive oil) can help reduce weight by filling up your stomach quickly.
- Avoid refined carbs and sugars.
- Avoid sweetened beverages. Instead prefer green tea and plain water.
- Use unrefined carbs that are rich in fiber.
- Eat a lot of veggies. They are rich in fiber.
- Add iron to your diet. Iron helps in the proper functioning of the thyroid gland that regulates metabolism.
3. Cardio and strength training
Cardio or aerobic exercises and strength training are proved to help you lose weight and maintain your ideal body weight. You can do gym exercises, weight lifting, and aerobic exercises at least 5 times a week. It has been proved by research that practicing strength training for 12 weeks can reduce your weight significantly.
4. Deep sleep
Quality sleep for 8 hours at night can help you reduce weight. Sleep reduces the stress levels that interfere with metabolism. The stress hormone cortisone slows down the metabolic system and increases hunger. So you can gain weight if you don’t squeeze in more sleep in your daily schedule.
5. Increased water intake
Water reduces weight effectively and is also great for your overall health. Drink at least 10 to 12 glasses of water daily. Prefer drinking water before meals. It will help you feel fuller. Water speeds up your metabolic system as well. So don’t forget to sip water all day long.
6. Use vinegar daily and see the magic
Vinegar is great to maintain heart health and blood sugar levels. Vinegar is also helpful in reducing overall body weight. Vinegar helps speed up metabolism and you also feel fuller. It is advised to take 1 to 2 tablespoons of vinegar every for at least 10 weeks to see the difference.
7. Non-surgical Fat Removal
If you want to lose fat quickly but without surgery then aesthetic procedures are a must-try. These procedures work on the fat beneath the skin and melt it.
But first off, you should get an appointment to get advice on if you’re a good candidate for non-surgical fat removal. The procedure is done in the doctor’s office and you will be called more than one time. Each session lasts for up to 40 minutes. For best results, you should follow proper aftercare and maintenance treatment. Your doctor will guide you through the whole procedure.
Below are the most famous non-surgical fat removal options you can go for:
CoolSculpting is actually the brand name of a fat freezing process called cryolipolysis. This process involves freezing the fat so that it is destroyed. These dead fat cells are then flushed out by your immune system slowly. Cryolipolysis was approved by the US Food and Drug Administration (FDA) in 2010. So it’s an approved and effective fat melting, non-surgical option.
The procedure is performed in the clinic where the body part where the fat bulge is to be melted is placed between two pads. These cooling pads cool, freeze and destroy the fat cells within 30 minutes to 1 hour. You will be called for a few sessions and you would see the desired results within weeks.
9. Ultrasonic Cavitation
Ultrasonic cavitation is an advanced technology that uses low-frequency sound waves to melt fat. This melted fat is then absorbed by the lymphatic system of your body that flushes it off over time.
Ultrasonic cavitation is a safe way to contour your body and get an ideal figure. Your doctor will use a handheld device that emits ultrasonic waves. These waves slowly destroy the fat layer. You’ll be called for more than one session to get the desired body shape.
Ultrasonic cavitation isn’t safe for the face. So for facial fat, RF (Radio-frequency) cavitation is a good option.
10. Radio-frequency Cavitation
The radiofrequency cavitation process is similar to ultrasonic cavitation. The radio waves are directed at the body part that has to be contoured. These radio waves are safe enough to be used to melt face fat as well.
Radiofrequency cavitation also requires more than one session and you’ll notice results within weeks of the treatment. Your doctor will guide you throughout the process to ensure the best results.
11. The Bottom line
Once you gain weight, it’s not easy to be back in shape. But with proven home remedies and non-surgical fat removal, you can certainly shed that extra fat. The procedures are safe with no side effects. Your fat is melted using safe radiations that work beneath your skin. That fat is converted into fatty acids, absorbed by the lymphatic system of your body, and then flushed out.
You can maintain your weight by following the home remedies (mentioned above) to look slimmer and be healthier.