Alcoholic fatty liver disease and non-alcoholic fatty liver disease are two types of fatty liver disease that develop when too much fat builds up in the liver cells. Although AFLD is associated with excessive alcohol consumption, NAFLD affects people who drink little to no alcohol and can lead to serious liver diseases such cancer, cirrhosis, fibrosis, and non-alcoholic steatohepatitis. With its severe form, steatohepatitis, which causes liver inflammation, cell destruction, and fibrosis, NAFLD is becoming more and more common, particularly in those with type 2 diabetes and obesity.
7 Management Tips for Fatty Liver Disease
Eat a balanced diet
Give priority to whole foods including fruits, vegetables, lean meats, and whole grains. Reduce your consumption of processed, high-fat, and sugary foods.
Exercise regularly
Whether it’s walking, cycling, or any other type of exercise you like, try to get in at least 30 minutes each day.
Manage stress effectively
To enhance general wellbeing, engage in stress-relieving activities like yoga, meditation, or deep breathing.
Lose Weight if Overweight or Obese
If you are overweight or obese, losing weight is the most crucial thing you can do. Excess body fat, particularly around the waist, directly encourages liver inflammation and fat accumulation.
Control Blood Sugar Levels
NAFLD is exacerbated by insulin resistance and elevated blood sugar. Select foods with a low glycaemic index to avoid blood sugar spikes. Increasing physical activity can also aid with blood sugar control.
Control Additional Medical Conditions
Control any additional medical disorders, including high blood pressure, high cholesterol, and diabetes. These exacerbate NAFLD and raise the possibility of severe liver problems.
Reduce Triglycerides and Cholesterol
NAFLD is exacerbated by elevated triglycerides and cholesterol. These blood lipids can be lowered with medication and lifestyle modifications. Limit sugar, processed carbs, trans fats, and saturated fats. Add foods like nuts, avocados, olive oil, and fatty fish that lower cholesterol.
Key Takeaways
A buildup of fat in the liver is known as fatty liver disease. Alcohol consumption is the cause of one kind of this illness. Although there is no known cause for the more prevalent kind, conditions like diabetes and obesity can raise your risk of developing it. Fortunately, by changing your lifestyle to include healthier diet and more activity, you can lessen or even repair liver damage. You shouldn’t drink alcohol with either sort.
