Vitamin C, also known as L-ascorbic acid, is a vitamin that can be obtained through dietary supplements and is present in foods including red peppers, oranges, grapefruits, kiwis, broccoli, strawberries, and Brussels sprouts.
What is the daily amount of vitamin C?
- 0 to 6 months: 40 mg
- 7 to 12 months: 50 mg
- 1 to 3 years: 15 mg
- 4 to 8 years: 25 mg
- 9 to 13: 45 mg
- 14 to 18 years: 75 mg for men, 65 mg for women
For comparison, a medium orange has roughly 70 mg of vitamin C, so it’s easier than you might expect to meet your daily requirement.
What is the function of vitamin C? What are the benefits of vitamin C?
Numerous health benefits have been demonstrated by research, including promoting skin care and preventing major illnesses.
Vitamin C is necessary for our bodies to grow, develop, and function normally. It is necessary for the formation of collagen, which is crucial for maintaining the integrity of our skin and ligaments. Additionally, vitamin C promotes cartilage regeneration, wound healing, and even iron absorption. Another potent antioxidant that can help combat free radicals, which raise the risk of heart disease and cancer, is vitamin C.
Although vitamin C is widely believed to be a cold remedy, there is conflicting evidence and no clear link between taking it and reducing symptoms more quickly.
Scurvy, a disorder that results in weariness, poor connective tissue, and weakened blood vessels, can be brought on by a lack of vitamin C.
What is an excessive amount of vitamin C?
Although vitamin C has many health benefits, taking too much of it in one sitting can actually make health problems worse rather than better. To prevent adverse effects, the ODS advises people not to take more than 2,000 mg of vitamin C in a single day.
Diarrhea, stomach pain, heartburn, esophagitis, and even kidney stones can result from consuming too much vitamin C.
