Heatwave Health Risks: How to Prevent Weariness and Weakness in the Summer With Exercise And Diet

Low energy can impair immune system performance, physical activity, and productivity. Mentally, it can lead to stress levels rising, mood swings, and trouble focusing. All things considered, low energy levels can negatively affect everyday life and wellbeing. Numerous things might contribute to lethargy and low energy, particularly in hot weather.

Water, the saviour: Make sure you drink lots of it throughout the day to replace the fluids you lose perspiration. Try to drink eight to ten cups a day, using electrolyte-rich beverages to help keep your body’s salt balance in check. Keep a water bottle close at hand and take frequent sips to avoid dehydration, which can cause headaches and lethargy.

Opt for light and nutritious meals: light meals that are high in fruits, vegetables, and lean proteins. Make sure your meals are easily digested. In the summer, eating heavy, oily food might make you feel uncomfortable and lethargic. Consuming foods like salads, cucumbers, and watermelon not only keeps you hydrated but also feels refreshing.

Exercise smart: Move your body when it’s cooler outside, such in the early morning or late at night. Walking, yoga, and swimming are examples of low-impact exercises that can increase your energy levels without making you feel too hot.

Wear light, breathable clothing: Don items composed of natural fibres, such as linen or cotton. By allowing your skin to breathe and keeping you cool, these fabrics help you avoid overheating and excessive perspiration.

Take cool showers: They have the power to revitalise your body and reduce body temperature. Additionally, it aids in removing perspiration, which makes you feel refreshed and more energetic.

Limit caffeine and alcohol: Dehydration can be caused by both. Although a cup of coffee in the morning can provide a short-term energy boost, consuming too much of it can cause energy dips in the afternoon. Instead, go for natural juices or herbal teas.