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Did you know that eating dates is beneficial to your overall health and that they are an excellent source of essential nutrients including fibre, potassium, and antioxidants? They provide an energy boost, improve digestion, and fortify heart health.

Overindulging in dates can lead to blood sugar spikes and weight gain, which is particularly risky for diabetics and those attempting to manage their weight. Moderation is key if you want to enjoy the health advantages of dates without having to worry about side effects.

Reasons To Limit Your Date Consumption To Five Per Day

It Can Worsen The Symptoms Of Asthma

Did you realise that dates may affect respiratory conditions like asthma? According to the NIH, almost 80% of asthmatic individuals have allergies to airborne compounds found in dried fruit, such dates.

You Can Gain Weight

Due to their medium energy density of 2.8 calories per gramme, dates may contribute to weight gain even if they are a great source of natural fibre that is high in calories and energy density.

Cause Abdominal Issues

Sulfites in dates can lead to digestive problems, including gas, bloating, diarrhoea, and pain in the stomach. Despite being an excellent source of fibre, they can induce bloating and constipation if consumed in excess or incorrectly.

Can Lead To Hyperkalemia

When blood potassium levels become too high, it is known as hyperkalemia. Dates are a rich source of potassium.

Unhealthy For Babies

Because they are thick, dates can be difficult to chew, especially for young children. Dates are tough for them to digest because of their developing intestines, which might lead to issues and possibly clog the windpipe.