Golden kiwis are incredibly nutrient-dense fruits that improve your general health. They contain a lot of vitamin C, which strengthens the body’s defences against disease. This colourful and healthful fruit is also a great source of antioxidants, which help fight harmful free radicals and promote better skin health.
Golden kiwis are also high in fibre, which supports healthy digestion. These kiwis’ potassium concentration is essential for controlling blood pressure and fostering cardiovascular health.
Abundant in Antioxidants
Golden kiwis are higher in antioxidants, especially polyphenols and carotenoids, than green kiwis. These substances are essential to the body because they help lower inflammation and the risk of developing chronic diseases.
Potassium
Do you know how important potassium is to your body? Maintaining the proper balance of water and electrolytes is critical for general health and requires potassium.
Diabetes-Friendly
With their naturally low glycaemic index, high fibre content, and plenty of vital vitamins and minerals, golden kiwis are a great and nourishing option for diabetics.
Digestive Health
The high fibre content of golden kiwis helps maintain regular bowel movements, relieve constipation, and promote the growth of good bacteria in the digestive tract.
Heart Health
The addition of golden kiwis to your diet is always a quick and healthy way to lower blood pressure and cholesterol, which makes them an excellent option for heart health.
