Global Running Day 2024: 6 Benefits of Daily 10-Minute Runs

1. How does running daily benefit the human body?

Many of us have varied tastes when it comes to our daily aerobic workouts. It can be cycling, jogging, walking, or running. On 2024’s Global Running Day, let’s discover and honour the pleasure and advantages of running. Even 10 minutes of daily jogging can have a big influence on your health and wellbeing, even though marathons and long-distance running frequently garner more attention. This is why running for only ten minutes a day may change your life.

2. ​It gives a boost to heart health

One excellent way to improve heart health is to run. Your heart will start to race after even a short 10-minute run, which will lower blood pressure and improve blood circulation. A study that was published in the Journal of the American College of Cardiology suggests that running for brief periods of time can lower the risk of cardiovascular illnesses, such as strokes and heart attacks. Running, regardless of distance or speed, is linked to a 30% lower chance of dying from cardiovascular causes, according to the study.

3. A better space for mental well-being

Endorphins, sometimes known as the “feel-good” hormones, are released when you run. These substances interact with brain receptors to lessen pain perception and increase feelings of well-being. Studies that were published in JAMA Psychiatry suggest that even brief exercise sessions can elevate mood and lessen depressive symptoms. The study found that even ten minutes of physical activity significantly improved the mental health of the participants.

4. A helping hand in the weight loss journey

Including a regular 10-minute run in your schedule can aid in managing your weight. These little runs pile up over time, even though they might not seem like much. Harvard Health estimates that a 155-pound person can burn about 100 calories in 10 minutes by running at a moderate speed. Even modest amounts of consistent calorie burning can help people lose weight and keep it off.

5. Helps in getting proper and quality sleep

Having trouble falling asleep? Maybe going for a run will help. Running is one type of physical activity that can help you control your sleep patterns and enhance the quality of your sleep. According to a study published in the journal Sleep Medicine, people who ran or other moderate-intensity aerobic activity reported feeling more rested and having better-quality sleep. According to study, even ten minutes of running can help you get to sleep faster and have deeper sleep.

​6. Gives additional strength to bone and muscle

Running improves your heart health, but it also makes your muscles and joints stronger. Running on a regular basis helps improve your leg and core muscles’ strength and endurance. Growth hormone, which aids in muscle growth and repair, is released when one runs.

7. A happy and longer life

Running for ten minutes a day could be the answer if you’re searching for an easy method to live longer. Compared to non-runners, runners typically live longer. According to the study, running—even for brief periods of time and at medium speeds—is linked to a three-year improvement in life expectancy. This longer lifespan is a result of running’s several advantages, which also include better mental and physical health, weight control, and cardiovascular health.