Summer health: Being dehydrated can cause headaches, exhaustion, and even illnesses brought on by the heat. Make sure you stay hydrated throughout the day, especially if you’re exercising or spending time outside.
Summertime provides a cornucopia of fresh food and the temptation of decadent meals as the weather increases and the days get longer. However, it’s simple to fall into classic food traps that might undermine your health goals among the appeal of barbecues, ice creams and refreshing beverages.
Overindulging in sugary beverages: During the summer, there is typically a spike in the intake of fruit juices, sodas, and cocktails. These drinks are usually loaded with added sugars, which can raise blood sugar levels and cause weight gain, even if they might provide momentary refreshment. To stay hydrated without the added sugar, choose for healthy options like coconut water, infused water, or unsweetened iced tea.
Not hydrating enough: It’s important to drink enough water throughout the summer, but a lot of people forget to include it in their diet. Fatigue, headaches, and even heat-related disorders can result from dehydration. Make it a point to stay hydrated throughout the day, especially if you’re exercising or spending time outside. Carry a reusable water bottle around as a constant reminder to stay hydrated.
Overloading on processed snacks: Chips, crackers, and biscuits are just a few of the processed snacks that are typically served at outdoor events, picnics, and beach days. These snacks may be quick, but they are usually heavy in sodium, bad fats, and artificial additives. For a filling and healthful snack, consider packing healthy substitutes like fresh fruit, vegetable sticks with hummus, or homemade trail mix with nuts and seeds.
Ignoring portion sizes: Oversized servings might result from summertime barbecues and al fresco dining, which makes it simple to overeat without noticing. Pay attention to your body’s signals of hunger and fullness and be cautious of portion amounts. A balanced serving of lean proteins, complete grains, and vibrant veggies should be on your plate. Refrain from asking for seconds unless you are truly hungry.
Overreliance on frozen treats: Although it’s easy to grab for ice cream and other frozen foods to cool yourself on hot days, these foods are frequently heavy in calories, fat, and sugar. Eat these sweets sparingly, as special occasions rather than as regular meals. For a healthful and refreshing treat, consider healthier options like blended frozen fruit, homemade fruit popsicles, or frozen yoghurt.
Skimping on fresh produce: Although many individuals don’t consume the appropriate amount of fresh fruits and vegetables throughout the summer, it’s the ideal season to take advantage of them. In order to reap the benefits of its vitamins, minerals, and antioxidants, try to incorporate a range of colourful food into your meals and snacks. For the freshest and tastiest produce, select your own fruits and veggies or visit your local farmers’ market.
Neglecting meal planning: It’s simple to put off meal planning in favour of convenience meals or takeaway due to hectic schedules and social obligations. Planning ahead, however, can assist you in avoiding rash judgements and helping you make healthy choices.
