Did You Know That Wax Apple and White Jamun Have These 5 Health Benefits?

Summer’s Secret Weapon

If you haven’t been eating wax apple or white jamun already, including this fruit in your diet this summer.

Vitamin Sources

This fruit is loaded with vitamins A and C, which can help maintain a robust immune system and summer-ready skin.

High Dietary Fibre

Additionally, the fruit’s high dietary fibre content may aid with weight loss and digestion. It can keep you from consuming unhealthy foods and help you feel satiated for longer.

Hydrating Fruit

With 90% water content, it is a fruit that is hydrating. Thus, it may help you to naturally combat the heat. “With 90 per cent water content, white jamun is like a built-in water cooler, keeping you cool and refreshed all summer long,” added the dietitian.

Sugar Level Regulation

In contrast to sugar-filled foods that raise blood sugar, this fruit can also help you control your blood sugar levels. It is the perfect fruit for diabetics because of this.


In Ayurveda, white jamun is widely known for lowering body temperature. It is therefore the perfect summer fruit that will help you feel cooler throughout the intense heat.