Cracking your knuckles might feel satisfying, but it’s often viewed as a harmful habit linked to arthritis and joint damage. In order to properly understand and manage arthritis, it’s critical to distinguish between myths and realities as joint health becomes a growing issue, particularly among young individuals.
Myth 1: Arthritis is caused by knuckle cracking
Fact: Because it temporarily relaxes and loosens their fingers, many people frequently crack their knuckles. There is no concrete proof that arthritis and knuckle-cracking are related. However, the popping sound, which is produced by gas bubbles in the joint fluid and does not harm the cartilage, is also not caused by bone deterioration.
Myth 2: Physical activity exacerbates arthritis
Fact: Although it might be difficult for those with arthritis to exercise, immobility can exacerbate their pain and stiffness. Using your joints can assist maintain their optimal function by improving blood flow and strengthening your muscles.
Myth 3: Standing and drinking water damages joints
Fact: A number of variables contribute to arthritis. Many people have it as they age because joints deteriorate with time. Injuries that harm the joint can also result in some forms of arthritis. Although autoimmune illnesses, obesity, tobacco use, and family history may increase a person’s risk, behaviors like drinking while standing are extremely unlikely to be the cause of the condition.
Myth 4: Arthritis only strikes the elderly
Fact: People of all ages can get arthritis. People of all ages, including kids and teens, may be impacted. In addition to aging, several forms of arthritis are associated with autoimmune diseases or other health issues.
What Can Be Done to Prevent Arthritis?
You may prevent arthritis by eating a balanced diet, moving frequently, drinking plenty of water, and getting the right care for any joint injuries. Arthritis can be effectively managed with a mix of medicine, physical therapy, and lifestyle modifications.
Additionally, you must be aware of these indicators and respond appropriately:
- Joint pain that does not go away or appears to get worse over time
- Swollen and red joints are possible. When you touch them, you might also feel a little warmer.
- Affected joints frequently stiffen up, which limits mobility.
- You could find it difficult to move your joints normally.
