The tropical fruit known as chiku, or sapota, is nutrient-dense and high in dietary fiber and antioxidants. It helps maintain good skin, strengthens immunity, aids with digestion, and supports heart health. With vital minerals like calcium and potassium, chiku also helps lower the risk of chronic diseases and helps control weight.
Health Benefits of Chikoo
Digestion
Chikoo contains polyphenolic compounds. Anti-inflammatory and antioxidative qualities are exhibited by the flavonoids, tannins, and saponins. They aid in lowering oxidative stress in order to stop endothelial damage and atherosclerosis from developing.
Heart Health
Chikoo is a fantastic potassium source. It lowers total blood pressure by relaxing blood vessels. Chikoo’s high fiber content also promotes healthy cholesterol levels by increasing good HDL cholesterol and decreasing harmful LDL cholesterol, which helps keep plaque from accumulating in the arteries.
Bone Health
Chikoo’s vitamin C aids in the creation of collagen, a structural protein that is essential for the formation of bone matrix. Bone mineralization is aided by the presence of phosphate and calcium.
Magnesium is also present in Chikoo. Through controlling parathyroid hormone release, which affects calcium homeostasis, this mineral aids in calcium absorption and preserves bone mineral density.
Relieves Stress
The natural substances in chiku have qualities that are known to calm the neurological system, which lowers stress levels. The enhancement of relaxation and general feelings of wellbeing can also be facilitated by regular chiku ingestion.
Rich in vitamins A and C
Vitamins A and C are found naturally in chiku and are essential for good health. Vitamin C increases collagen synthesis and immunity, whereas vitamin A improves cell growth, immunological function, and vision.
Potential Cancer Benefits
The phytochemicals and antioxidants found in chiku may have anti-cancer effects. These substances reduce the incidence of some malignancies, neutralize dangerous free radicals, and impede the formation of cancer cells.
Eye Health
Carotenoids including zeaxanthin and lutein are abundant in chikoo. In order to prevent age-related macular degeneration (AMD) in the macula, the central region of the retina, these antioxidants aid in lowering oxidative stress in retinal cells.
Chikoo’s vitamin A concentration supports healthy visual acuity and preserves the integrity of the corneal epithelium. Chikoo’s zinc content helps to stabilize the cellular processes of the retina, especially in the macular area.
