Chestnuts are A Superfood that Can Help you Lose Weight by Reducing Cholesterol and Abdominal Fat

Enjoy hot, freshly roasted chestnuts right out of the oven this season. Unlike other nuts, this real nut has a nutritional profile more akin to that of a fruit, making it a pleasant snack. An ounce of chestnuts contains fewer calories than other nuts, which may help with weight loss. They are a guilt-free treat because they are also comparatively low in fat.

It is particularly a great option for people trying to lose weight because it is low in calories and incredibly filling. Studies indicate that including chestnuts in the diet may help prevent the buildup of belly fat because they are low in calories and fat. Almonds have about 170 calories per ounce, compared to about 70 calories per ounce of chestnuts.

Once the outer shell is removed, chestnuts can be eaten raw, roasted, or crushed. When consumed raw, they have a slightly bitter flavour; when cooked, however, roasting or boiling brings out their sweeter, softer side, which is also easier to digest. A few of their most well-known species include the American, European, Japanese, and Chinese chestnuts.

Weight Loss and Belly Fat Loss

Eating chestnuts as a snack may help reduce abdominal fat and cholesterol. To prove this, more research is necessary. Because they are high in fibre and low in calories, they can boost the synthesis of hormones that suppress hunger, such as glucagon-like peptide-1 (GLP-1) and peptide YY (PYY).

A Vitamin C Powerhouse

Chestnuts include a lot of vitamin C, a considerable quantity of vitamin B6, thiamin, folate, and riboflavin, as well as a little amount of unsaturated fatty acids, manganese, potassium, copper, phosphorus, magnesium, and iron. During the winter, vitamin C can help strengthen immunity to fend off infections and nourish skin and hair.An antioxidant

Additionally, chestnuts are a fantastic source of polyphenols including ellagic and gallic acids. These antioxidants aid in the body’s defence against free radicals and inflammation.

Gluten-free

Because chestnuts are gluten-free, people with coeliac disease or food allergies can rely on them. Nuts are generally not recommended for anyone with these food intolerances.

Helps in Satiety

Additionally, they contain a good quantity of resistant starch, which can help avoid unhealthy cravings and unwanted weight gain while also promoting a sensation of fullness.

Low in Sodium and Fat

Chestnuts have no cholesterol and very little fat or salt. Smart carbohydrates, namely starch, are abundant in them. In addition, they include a lot of dietary fibre and minerals including calcium and potassium.

Controls Blood Sugar Spikes

Because of their low glycaemic index, chestnuts are a great snack for diabetics.