Your immune system is the first line of protection against dangerous pathogens that can cause acute and chronic illnesses. It is a complex network of organs, cells, and proteins that work together to defend the body from viruses, bacteria, fungus, and other pathogens. Furthermore, if invaders penetrate the body and inflict injury, the immune system is responsible for mending the damage and adapting to future threats.
Natural Immune-Boosting Superfoods
Hemp Seeds
Hemp seeds, which are often underestimated, are an excellent source of zinc, magnesium, iron, and omega-3 fatty acids, all of which are essential for inflammation management and cell repair.
Moringa Leaves
Moringa, a traditional Ayurvedic superfood, is high in vitamins A, C, calcium, and zinc, making it an effective natural immune booster.
Chickpea (Chana)
These protein-rich legumes include plenty of zinc, iron, and folate, all of which help with immune cell formation and tissue mending.
Spinach
This green is high in vitamin C, vitamin A, iron, and a small amount of zinc, all of which help regulate immune responses and prevent oxidative stress.
Sunflower Seeds
These seeds are a crunchy immunity ally, including vitamin E, selenium, zinc, and healthy fats that protect and energize immune cells.
Cashews
Cashews are more than simply a snack; they contain zinc, magnesium, and copper, which boost enzyme function and the body’s natural defenses.
Greek Yoghurt
Greek yoghurt is high in probiotics and also contains zinc, vitamin B12, and protein, all of which help to enhance gut and systemic immunity.
